Posted on 08. Nov, 2016 by admin.
Posted on 19. Oct, 2016 by admin.
115g smoked salmon
1.Preheat oven to 220°.
2.Halve the avocados remove the seed. If the hole looks small, scoop out a small bit at a time until it can hold an egg.
3.Arrange the avocado halves on a cookie sheet, and line the hollows with strips of smoked salmon. Crack each of the eggs into a small bowl, then spoon the yolks and however much white the avocado will hold.
4.Add salt and fresh cracked black pepper on top of the eggs, to taste.
5.Gently place the cookie sheet in the oven and bake for about 15-20 minutes.
6.Sprinkle chili flakes and fresh dill on top.
Good eye health has a lot to do with the food on your plate! By incorporating foods such as spinach, kale, and collards, salmon, tuna, and other oily fish, eggs, nuts, beans, and other non-meat protein sources, oranges and other citrus fruits or juices, oysters and pork you are absorbing the nutrients that help ward off age-related vision problems such as macular degeneration and cataracts. Eating a well balanced diet will also make you less likely to get obesity-related diseases such as type 2 diabetes – diabetes is the leading cause of blindness in adults.
With Summer rapidly approaching,
what will your Sunglass Style be this Season?
Aside from the obvious answer of sun protection, there are many considerations including frame style, lens colour and material, anti-reflective and mirrored coatings, plus polarisation. Functionality is also a key factor. Ask yourself are they purely for fashion or are they being worn for pastimes such as golf, fishing, tennis or cycling? Or maybe comfort and sun protection is high on your priority list? At Options Eyecare we have a variety of sunglass styles available in both prescription and non-prescription to meet your requirements. With new styles arriving regularly, the choice is yours.
For this seasons fashion frames
Take a peek at our range of designer brands such as Jimmy Choo, Fendi, Sass & Bide, Monkey and Oroton. Some of Jimmy Choo’s frames feature hand applied Swarovski crystals for a sophisticated and luxurious look, whereas the Monkey brand prides itself on being both trendy and environmentally sustainable. For a younger style take a look at the G-Star Raw range.
Sporting specific frames
Specialised frames and lenses that are sporting specific include Adidas or Bolle and will please athletes and golfers alike. For the fisherman the Mako range is a real catch.
Performance like no other
Colour. Clarity. Detail is the Maui Jim motto. Maui Jim is a superb all-rounder for both fashion and sporting personalities. Recommended by the Skin Cancer Foundation, their patented PolarisedPlus2 technology is designed to enhance your view in every sunlight condition revealing more vibrant colours of the world whilst protecting your eyes from the effects of harsh glare and harmful rays. Available in both non-prescription and prescription, your lenses will be digitally processed at Maui’s state-of-the-art US lab. The MauiPassport prescription lenses offer the widest field of view, distortion free! Maui Jim sunglasses won’t change the world – they’ll change the way you see it!
To stay up to date on the latest eyewear trends, you can follow us on Facebook, Pinterest or Instagram by simply clicking the links below OR you can visit Options Eyecare Noosaville or Peregian Beach today and choose your sunglass style for this summer season.