Posted on 30. Dec, 2016 by admin.
We hope you all had a wonderful Christmas spent with the ones you love, and are ready to bring in the New Year!
Posted on 08. Nov, 2016 by admin.
Posted on 19. Oct, 2016 by admin.
115g smoked salmon
1.Preheat oven to 220°.
2.Halve the avocados remove the seed. If the hole looks small, scoop out a small bit at a time until it can hold an egg.
3.Arrange the avocado halves on a cookie sheet, and line the hollows with strips of smoked salmon. Crack each of the eggs into a small bowl, then spoon the yolks and however much white the avocado will hold.
4.Add salt and fresh cracked black pepper on top of the eggs, to taste.
5.Gently place the cookie sheet in the oven and bake for about 15-20 minutes.
6.Sprinkle chili flakes and fresh dill on top.
Good eye health has a lot to do with the food on your plate! By incorporating foods such as spinach, kale, and collards, salmon, tuna, and other oily fish, eggs, nuts, beans, and other non-meat protein sources, oranges and other citrus fruits or juices, oysters and pork you are absorbing the nutrients that help ward off age-related vision problems such as macular degeneration and cataracts. Eating a well balanced diet will also make you less likely to get obesity-related diseases such as type 2 diabetes – diabetes is the leading cause of blindness in adults.